Did you know that around 5% of men aged 40, and 15% of men aged 70 have complete erectile dysfunction?
Blood test A blood sample may help your doctor look for signs of diabetes, heart disease, low testosterone, or other issues such as liver or kidney disease.Urine test A urine test can look for markers of diabetes.Ultrasound/Doppler exam This test can let your doctor see if you have problems with penile blood flow.Psychological exam Your doctor might screen you for depression or another mental health disorder that could be linked to ED symptoms.What Should You Tell Your Doctor About Symptoms? .
Don’t hold your breathDon’t push down — instead, squeeze your pelvic muscles together tightly as if you are trying to lift something up with those musclesTry to keep your stomach muscles relaxed throughoutRelax your pelvic floor muscles between each squeeze
Medication can be a big help if the extent of the ED is not that considerable and a couple faces it occasionally.
Stability ball is one of the most versatile exercise equipment out there. You can use it to stretch and strengthen any part of your body. Vidyut, for instance, has incorporated it into his kalari sutra workout. He has placed his feet atop it while being in a plank position and pushed his hips upward and downward in an alternate motion, so as to stretch and strengthen the joints. When you do this exercise, make sure you maintain proper balance and stop your legs from falling off the stability ball. Go down on all fours. Place your palms on the floor in line with your shoulders. Lift your legs off the floor and place them on a stability ball. Keep your elbows and knees straight. Raise your hips to make a mountain with your body. Lower your hips and bring them as close to the floor as possible without touching it. Repeat in a seamless motion.
How to perform:Sit on the floor or yoga mat with your legs wide in your front. You can use a folded blanket for support as well. Push your body into the left side and try to touch your left sit bone (the one that makes your bottom). Repeat the same on the right side.Breathe and make your body long. Lean your upper half in the forward direction and stretch your tailbone as you reach the floor. Try to touch and grab your feet with your hands by extending your elbows.Hold the pose for more than one minute. Try to focus on your breathing throughout the time to see if you can relax your body. Also, please do not force yourself to touch the feet as it is not mandatory to do it.Uttanasana
Bullet point: In men with ED, assessing androgen status is a simple evaluation, and therapy when indicated can be beneficial, and in most men, safe.
Aerobic exercises, such as walking or running, improve cardiovascular health, help men maintain a healthy weight, and decrease the risk of high blood pressure. In a review of studies on exercise and E.D., researchers discovered that 160 minutes of moderate to vigorous aerobic activity per week divided over four days decreased E.D. (Gerbild et al., 2018).
Exercise is good for the heart, blood pressure, joints, muscles, and improves your mood.
General ageingConditions affecting cardiovascular health like high blood pressure, diabetes, high cholesterolExperiencing an acute myocardial infarction (heart attack)Cardiovascular disease
A recent survey on Physical activity’s impact on ED showed that Aerobic exercises are also proven effective in treating ED issues in addition to pilates and Kegels. A man who performs aerobic exercises on a daily basis is perfectly able to eliminate Erectile Dysfunction naturally.
Medication therapy is effective, especially in older men. Additional treatment may include self-injected medication, vacuum erection devices, or urethral suppositories. Surgical interventions include vascular reconstruction for improved penile blood flow. Penile implants are considered for some cases.
You will also be asked a detailed past medical and surgical history as you may have other medical conditions which may be contributing to your erectile dysfunction. It is important to tell your GP about other symptoms such as pain, premature ejaculation (uncontrolled ejaculation before or immediately after penetration) or symptoms of prostatic obstruction because they are often associated with erectile dsyfunction.
Erectile dysfunction is the ongoing inability to achieve or maintain an erect penis, and men experience these erectile dysfunction symptoms:
Several treatment options are available to help ED. Sometimes, resolving underlying medical conditions will also improve your ED symptoms.
National Comprehensive Cancer Network (NCCN). Clinical practice guidelines in oncology: Survivorship [Version 2.2019]. Accessed at https://www.nccn.org/professionals/physician_gls/pdf/survivorship.pdf on January 31, 2020.
If your doctor thinks there’s a psychological cause, he might refer you to a mental health professional.