The most targeted exercise that you can do to help erectile dysfunction is strengthening your pelvic floor. Pelvic floor exercises can help men improve or even ultimately overcome ED.
The treatment of erectile dysfunction depends on the underlying cause. If an underlying physical cause is found (such as diabetes), treatments will be needed to manage these. Other treatments, such as cognitive behavioural therapy (CBT), may be offered for any related mental health disorders including anxiety and depression. Irrespective of the contributing causes, psychosexual counselling may be recommended to help with the effects of impotence on sexual relationships. .
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Some men have occasional trouble getting or keeping an erection, which can be considered normal.
A 2004 Harvard Study found that walking for at least 30 minutes every day reduces the risk of ED by about 40%.
This condition is characterized by the bending or curvature of the penis, or narrowing of the penile shaft. Scarring related to Peyronie’s disease can cause circulation problems in the penis.
Exercise may be the ticket to a more active sex life, but we’re talking about regular cardio and strength workouts, not targeted “penis exercises.” Research shows that even a little bit of physical activity — the equivalent of walking 30 minutes a day a few times a week — may lower the risk of erectile dysfunction.
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Kegels or pelvic floor exercises are most suitable for erectile dysfunction. These exercises target the muscles which are at the bottom side of the pelvis. The muscle which gets targeted by this exercise is pubococcygeus. So, performing pelvic floor exercises will definitely strengthen the pubococcygeus. Thus, prove to be very effective in coping up with erectile dysfunction.
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Risk of ED is higher if you have high blood pressure, diabetes, vascular disease, low testosterone, history of prostate surgery, or take certain medications. Stress and other psychological aspects can sometimes play a role.
Information about your personal and sexual history may be useful when making a diagnosis. Your doctor might ask questions, such as:
We are talking about pelvic floor muscle exercises for men. Within just three weeks of doing these exercises, which take less than ten minutes per session and can be done anywhere, you will start noticing a reversal in erectile dysfunction, and you will regain control over your penis so that you get to decide on your own, exactly when to ejaculate. All you need to do is learn to follow a series of precisely outlined instructions, and you will be free to perform these exercises as often as you want and condition your penis until it regains its maximum strength and then some.
What is erectile dysfunction, and what are the signs and symptoms? Learn about the risks and causes of erectile dysfunction and what treatments are available for erectile dysfunction.
📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. Tags: erectile dysfunction Sexual health
• Low testosterone. Some men with low testosterone have weak erections or are unable to have erections at all. Similarly, low testosterone has been linked to depression. • Poor muscle relaxation- In order to get a firm erection, the muscles in a man’s penis need to relax and allow blood to flow in. It’s possible that depression affects areas of the brain that release compounds involved with this process. • Medications. Many medications used to treat depression have performance side effects, which may include ED.