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ED doesn’t have to be a part of getting older. As a man ages, he may need more stimulation (stroking and touching) to get an erection. He might also need more time between erections. Older men should still be able to get an erection and enjoy sex. Diabetes (high blood sugar). Hypertension (high blood pressure). Atherosclerosis (hardening of the arteries). Stress, anxiety, or depression. Alcohol and tobacco use. Some prescription medicines. This includes antidepressants, pain medicine, and high blood pressure medicine. Fatigue. Brain or spinal cord injuries. Hypogonadism (a condition that leads to low levels of the male hormone, testosterone). Multiple sclerosis. Parkinson’s disease. Radiation therapy to the testicles. Stroke. Some types of prostate or bladder surgery.

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If regular exercise doesn’t resolve the issue, consult with your doctor. There are other options available to treat erectile dysfunction. Your doctor may suggest any of the following:
This is where Kegels come in: they are pelvic floor exercises that help strengthen these muscles, leading to pelvic floor activation, and can improve erectile function. .

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Social ideas of how men and women are supposed to interact can also contribute to ED. These can include unrealistic expectations about love and sexuality, and inappropriate male and female role models.
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The good news is that the medically reviewed research suggests physical activity with a moderate to high intensity completed for 40 minutes, four times a week can result in a significant improvement of ED symptoms, as well as preventing cardiovascular disease.
These exercises, when combined into a regimen that you do on a daily basis, help strengthen the muscles that are used to achieve and maintain an erection. Pharmaceuticals are always going to be popular, but if you set aside some time everyday for the above erectile dysfunction exercises, you will targeting the root cause of the problem and improving your chances of better erectile health.

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Men can increase the blood flow throughout their bodies by engaging in regular physical activity. Increased blood flow to the penis decreases the risk of ED and enhances sexual performance.

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Urologic Oncology About Urologic Cancer Care Clinical Trials About Clinical Trials Home›Conditions›Erectile Dysfunction (ED)›Treatments for Erectile Dysfunction›Injection Therapy for Erectile Dysfunction

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    The most common way surgery affects erections is by removing or causing injury to the nerves that help cause an erection. All of the operations listed above can damage these nerves. The nerves surround the back and sides of the prostate gland between the prostate and the rectum, and fan out like a cobweb around the prostate, which makes it easy to damage them during an operation.

    Kegel exercises, also called pelvic muscle exercises, are performed to strengthen the muscles of the pelvic floor, which can help prevent incontinence, prevent accidentally passing gas or stool, and improve orgasms.
    Cannot be used by patients on MAOIsIntraurethral Pellet Therapy (MUSE)No surgery required

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    An erection occurs when blood flows into the corpora cavernosa (erection bodies) and gets trapped there. If the blood has problems getting to or staying in those erection bodies, you may have erectile dysfunction.

    If your erection problems have a medical cause, your doctor can explain the treatment options, the techniques needed to make them work and their suitability for your needs based on your overall health.
    Pilates are another great group of erectile dysfunction exercises because hey challenge you to use your pelvic floor strength while moving. Prostate experts recommend men take advantage of pilates exercises for a wide range of benefits, including, among other things, improved erectile dysfunction. Lying on the floor with your knees bent and your arms at your side. You will see that, in this position, your lower back does not quite touch the ground. Next, flex your hips so that your back does make contact with the floor, so that your pelvic muscles rotate upward and contract. Hold this position for 3-5 seconds and then release, repeating for sets of 10-12. Pelvic Rock This erectile dysfunction exercises starts from the same position as the pelvic tilt. Next: Flatten your lower back against the groundAs you do this, position your legs slightly to one side. Make sure your legs are together, and your feet firmly on the floor as you do this.Return to your starting position and then lower your back again, this time moving your legs to the other side. The Zip and Hollow Place a mat or a blanket on the floor, lie down, and fully extend your legs on the ground.Place your hands on your lower abdomen with your thumbs pointing towards your belly button, your fingers towards your feet, and your hands on your pelvic bone Inhale and contract your abdominal muscles so that your navel drops down towards your spinal cord

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    Please provide your email address and phone number and a Colorado Urology representative will contact you shortly to assist with your question or issue. Submit

    Alongside your doctor-prescribed treatment, you might also want to consider other holistic ways to manage your health, which in turn, help with the ED experience. One of these options is through various forms of exercise.
    There is further quality online information available about Kegel Exercises for men.

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    A physical examination helps in diagnosing ED. Some additional testing may rule out underlying health issues.

    We strive to provide you with care that’s not only the best available, but care that’s convenient and as close to home as possible. These INTEGRIS Health locations near you are ready to help. It always helps to be able to see something for yourself, and nothing can paint a picture quite as well as video. That's why we make it a point to highlight the many specialists, services and lifesaving care INTEGRIS Health brings you. Researching Prostate Cancer
    Psychological issues such as anxiety and depression can contribute to or worsen ED, too. The same holds true for stress, low self-esteem, sexual guilt, and fear of sexual failure.

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Risk exposure is important to consider in the PDE5 inhibitors. Cardiovascular diseases may be a contraindication to treatment, as severely impaired patients may run the risk of a cardiac complication related to vigorous sexual activity. Likewise, patients actively taking nitrates, including nitroglycerine and other agents, are contraindicated from receiving prescriptions for PDE5 inhibitor. Relative contraindications to the use of PDE5 inhibitor include alpha-adrenergic antagonists. Visual disturbances can be seen with sildenafil (blue haze to the visual field) as a result of inhibition of the PDE6 enzyme.

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A helpful timeline of the UroLift process, including what to expect almost immediately after treatment and when you’ll be able to return to work.

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Treatments for erectile dysfunction are usually effective and the problem often goes away.

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Most people who get shockwave therapy for ED will often see benefits within one to three months. The initial results (within the first several weeks) can be dramatic. There is still not enough long-term research and data to say how long the treatment might last, whether the effects of the treatment could wear off, or whether you will need additional treatment at a later time. Schedule a Consult with Our Specialists

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