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LGBTQ teens and young adults are at a greater risk for poor mental health than other youth. As a… © 2022 American Academy of Family Physicians | Privacy Policy | Copyright & Permissions

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Medicines to help produce erections – pills such as sildenafil (Viagra®), tadalafil (Cialis®), or vardenafil (Levitra®) − are typically used in combination with other therapies or devices. Since the drugs might not produce an erection because they need the nerves responsible for erections to be healthy, penile injections or vacuum devices might be offered. See Managing Male Sexual Problems Related to Cancer to learn more.
Don’t hold your breathDon’t push down — instead, squeeze your pelvic muscles together tightly as if you are trying to lift something up with those musclesTry to keep your stomach muscles relaxed throughoutRelax your pelvic floor muscles between each squeeze .

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Did you know that diabetes can contribute to erectile dysfunction and other men’s health conditions? Find out more about why treating your diabetes is important. Get more education on diabetes awareness.
35-90% of diabetic men also experience ED. Hyperglycemia can have a negative impact on several aspects of erectile function. Complications and changes associated with diabetes can compromise macrovascular and microvascular structures, the nervous system, and blood vessel linings.

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“People shy away from consulting an expert and instead opt for products like supplements, creams etc., available in the market. But, it may not be safe. Before using any such products, check with your doctor, especially if you have chronic health conditions,” the doctor concludes.
Men do not have to begin a more active lifestyle with drastic measures. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that men slowly incorporate more activity into their lives. A man can begin by taking short walks at a normal speed and gradually increasing the pace and length of his walks.

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All aerobic exercise increases your circulation, or blood flow, and helps ensure a healthy circulatory system. And a strong, smooth blood flow is key for arousal. In men, it aids in erections, and in women, it's instrumental in vaginal lubrication and clitoral sensation.

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Natural treatment- Regular yoga, vitamin E and, fiber rich diet, increase in the intake of garlic, cayenne pepper and ginger

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    In response, a number of erectile dysfunction treatments have been developed, with varying efficacy and side effects.

    Increased consumption of long-chain fats, which are found in most fish, was associated with lower levels of blood vessel inflammation (Lopez-Garcia & Hu, 2004). Blood flow into the penis and surrounding tissue can be improved by reducing inflammation in small blood vessels.
    Medicines to help produce erections – pills such as sildenafil (Viagra®), tadalafil (Cialis®), or vardenafil (Levitra®) − are typically used in combination with other therapies or devices. Since the drugs might not produce an erection because they need the nerves responsible for erections to be healthy, penile injections or vacuum devices might be offered. See Managing Male Sexual Problems Related to Cancer to learn more.

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    Smoking, drinking alcohol and the use of recreational drugs such as narcotics, stimulants and hallucinogens can all affect sexual function. Chemicals from smoking can interfere with blood flow to your penis and damage the lining of the blood vessels or lead to atherosclerosis (hardening of the arteries). It can also affect the smooth muscle tissue that needs to relax to allow blood to flow in. Short-term use of alcohol affects sexual desire, reduces performance and delays orgasm and ejaculation.

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    Tell your physician about any health problems you’ve had in the past and all the medications you take, both prescribed and over-the-counter. It’s also important to let your doctor know if you use recreational or illegal drugs, drink alcohol, or use tobacco products.

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    A vacuum device is exactly what it sounds like: a tube that brings blood into the penis. You keep the erection by using a penis ring at the base of the penis.

    Penile self-injection therapy is a shot that is inserted into the penis and produces an erection for up to an hour or more. This injection is mostly used to treat erectile dysfunction, but can help with other penile conditions as well.
    Additionally, surgeries or procedures that target the spinal cord or pelvic area can lead to ED. Radiation therapy to the testicles can also cause impotence.

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    Many men overcome erection problems with lifestyle changes, treatment, or both. For more severe cases, you and your partner may have to adjust to how ED affects your sex life. Even with treatment, counseling can help you and your partner overcome the stress ED may put on your relationship.

    The causes of primary premature ejaculation are often psychological, such as having a traumatic sexual experience at an early age.
    An easy-to-use home blood test focused on male health. Each Erectile Dysfunction Test Kit comes with a free review from a UK clinician who can offer personalised health advice based on the outcome of your test. The Kit includes blood tests for cholesterol and testosterone, both of which can be linked to erectile dysfunction.

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ED is sometimes the cause and sometimes the result of unsatisfying or dysfunctional relationships. It is often difficult to find out which started first.

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National Center for Complementary and Alternative Medicine: "Aromatherapy May Make Good Scents, But Does It Work?" "Ginkgo," "Asian Ginseng." Erectile Dysfunction Guide Overview Symptoms & Risk Factors Testing &Treatment Living & Managing

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In the past, ED was thought to be due to psychological problems. It is now known that for most men ED is caused by physical problems. These are most often related to the blood supply of the penis.

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This type of exercise has been shown to help reduce erectile dysfunction. One reason for this is because aerobic exercise lowers blood pressure.

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