Forty-three percent of women and 31% of men have some form of sexual dysfunction, with obesity and a lack of exercise often being factors, according to the National Institutes of Health. A study published in The Journal of Sexual Medicine found men with either a high waist circumference or elevated BMI were 50% more likely to have erectile dysfunction, while approximately half of obese women reported problems with sexual activity, desire and performance, at least some of the time, in a study published in Obesity.
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Erectile Dysfunction as a Sexual Problem in MenIs it possible to treat Erectile Dysfunction With ExerciseCause of Erectile Dysfunction that exercise can treatExercises for Erectile DysfunctionKegels ExercisesPilates ExercisesKnee falloutsPelvic CurlSupine Foot RaiseAerobic ExercisesYogaPaschimottanasanaUttanasana
Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible.
Researchers also found that a traditional Western diet was associated with lower semen quality (La et al., 2018). Avoid high-fat, high-calorie foods and beverages in favor of non-processed foods such as fruits, vegetables, nuts, and grains whenever possible.
If you have a regular sexual partner, your doctor may ask to talk to the two of you together. This can help them learn more about your relationship and how it might affect your ability to get and keep erections.
Some types of cancer surgery can affect erections. (See Managing Male Sexual Problems Related to Cancer to learn more.) If any of these surgeries are part of your treatment plan, talk to your doctor before the procedure. Ask doctor about how your erections might be affected by surgery and what may be the best way to manage the problem.
Penile prostheses are very effective, and most patients who have a penile prosthesis placed are satisfied with the prosthesis. Different than a normal erection, the prosthesis does not elongate, in fact, some men notice that after the prosthesis is placed their penis appears a little shorter.
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Your doctor will do a physical exam and ask you questions about your symptoms. He or she may do a blood or urine test. Your doctor may consider other tests to rule out other conditions.
Sexual dysfunction and ED become more common as you get older. Only about 5% of men age 40 have it. But the number rises to 15% of men age 70. This doesn’t mean growing older is the end of your sex life. Doctors can treat ED no matter your age. Age isn’t the only cause. Type 2 diabetes, obesity, smoking, and high blood pressure all make it more likely.
1. Identify the pelvic floor muscles: To find the pelvic floor muscles, you can either stop urination midstream or squeeze the muscles that stop you from passing gas.
In some cases, more extensive exams might be necessary to see if you have other conditions that could be causing your ED symptoms.
Surgery provides the only true cure, but men typically want to explore other, less invasive options first.
Research is mixed on the effectiveness of acupuncture as an erectile dysfunction cure, but one study published in November 2013 in the Journal of Alternative and Complementary Medicine found that acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenaline reuptake inhibitors (SNRIs).
“There are many herbal remedies that tout improvement in erectile function, but most have little effect and may actually have detrimental side effects,” Mucher says. Two natural erectile dysfunction treatments that have shown promise are red ginseng and pomegranate juice.