Aging and ED can slow men's sexual health, but pleasure is not only possible, it can also improve quality of life in men 60 and older.
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When blood fills two chambers in the penis (known as the corpora cavernosa) an erection occurs. This causes the penis to expand and stiffen, much like a balloon as it is filled with water. The process is triggered by nerve impulses from the brain and genital area. Anything that interferes with these impulses or restricts blood flow to the penis can result in erectile dysfunction.
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For most healthy adults, the U.S. Department of Health and Human Services recommendation is to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity each week or a combination of moderate and vigorous exercise.
If this problem becomes frequent or lasts a long time, you should see your doctor.
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Recent studies have found that even if medication is used as part of treating erectile dysfunction, it's way more likely to be effective if lifestyle changes are also addressed.
With the advancement in medical science, it is now possible to treat erectile dysfunction with medicine and in different ways. Not only do we have surgeries or medicines that do the work, but various techniques, physical activities, and psychological methods to get desired results for erections.
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Citrulline is an amino acid. It is a precursor to L-arginine, an amino acid that dilates blood vessels and increases blood flow. Despite the fact that citrulline is not a component of muscle, it appears to stimulate muscle growth (Bahri et al., 2013). Increasing blood flow and muscle mass are two advantages that will help you lose weight and improve your cardiovascular health.
“Erectile dysfunction Exercise is a natural way of treating ED. The inability of a man to perform well during intercourse due to poor or low erection comes under the erectile dysfunction problem. Medical treatment like Medicine, and surgery are more popular types of treatments for ED. But physical activities like pelvic floor and Kegel exercises are some erectile dysfunction exercises that help to restore your erection power.”
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Certain behaviors also can cause ED or make it worse. These include smoking, heavy drinking, recreational drug use, and physical inactivity. According to Dr. Baumgarten, “Smoking doubles your risk of erectile dysfunction, because it can impair the smooth muscle relaxation of the blood vessels in the penis.”
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ED can be frustrating in its own right, but it can also lead to any of the following:
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Information about your personal and sexual history may be useful when making a diagnosis. Your doctor might ask questions, such as:
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“Ginseng is thought to increase nitric oxide production, leading to improved blood flow," he says. "Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis." Always talk to your doctor before taking any supplements, as they might interfere with other medication you're taking. Treating Erectile Dysfunction with Shockwave Therapy
In addition, hormones and other substances determine how your nerves transmit ‘sexual signals’ and how blood vessels respond to the received signals. Arousing thoughts or nervous-system mechanisms such as touch reflexes are 2 ways you can get an erection.
Psychological issues such as anxiety and depression can contribute to or worsen ED, too. The same holds true for stress, low self-esteem, sexual guilt, and fear of sexual failure.
In addition, the following four diseases can lead to erectile dysfunction by interfering with blood flow or nerve impulses throughout the body. Cardiovascular disease Atherosclerosis (hardening of the arteries) Kidney disease Multiple sclerosis
Exercise and maintain a healthy weight.Stop smoking.Avoid alcohol and substance abuse.Keep diabetes under control.
Erectile dysfunction can be a difficult problem to discuss with your partner or even your doctor. However, it needn't be because erectile dysfunction, which causes sexual performance issues for men, is a very common and highly treatable condition.
While oral medications are a common first step for therapy, they only tend to work in about 50 percent of men with diabetes. Diabetic men are more likely to move on to other treatment options, such as the pump, penile injection therapy, and penile implants. However, the penile implant has the highest satisfaction rate of all treatment options.
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Membership of BAUS is open to any medical practitioner in urological practice interested in promoting the objects or the organisation.
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Your doctor will discuss your results with you (including your partner when possible) and summarize any risk factors (eg, smoking, medications) that may be involved. Your doctor will also review with you the various treatment options that can be considered. Together, you and your doctor will develop a strategy to help you and your partner achieve a satisfactory result.
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ObesityHigh CholesterolVascular diseasesAnxietyDiabetesAny many more DepressionStressDiabetesExercises for Erectile Dysfunction
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These diseases include high blood pressure, diabetes, clogged arteries, heart and blood vessel disease, high cholesterol, and chronic kidney disease. Other possible causes include: Nerve injury: The penis, spinal cord, prostate, bladder or pelvis may have sustained a physical injury that needs to be treated. This includes a large group of men who have had surgery or radiation treatment for prostate cancer. Unhealthy lifestyle: This includes smoking, excessive alcohol use, obesity and not exercising. Mental health: Depression, stress and anxiety surrounding sexual failure can all lead to erectile dysfunction. Medications: Some medications, including antidepressants, can cause sexual side-effects. Hormones: A small number of erectile dysfunction cases result from low levels of the male hormone testosterone.
Exercise that results in losing weight, particularly around the waistline, can cut a man’s risk of ED. A man with a 32-inch waistline has only half the likelihood of erectile dysfunction as a man with a 42-inch waistline. Losing excess weight is one of many factors that can affect penile dysfunction.
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“Quite often, oral medications may be the only treatment required and men can resume normal sexual life. If a patient does not respond to oral medications, penile prosthesis (implants) is a viable and long-term option especially in severe cases. While least-chosen, it is important to know penile implants are easy to use and men report a high satisfaction rate. Speaking to an andrologist or urologist is the best option, as they can explain the risks and benefits of each treatment.”
Increased consumption of long-chain fats, which are found in most fish, was associated with lower levels of blood vessel inflammation (Lopez-Garcia & Hu, 2004). Blood flow into the penis and surrounding tissue can be improved by reducing inflammation in small blood vessels.
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Your hormonal status for testosterone (the male hormone) is evaluated, particularly if one of your symptoms is low sexual desire (low libido).Blood tests for testosterone should ideally be taken early in the morning because that is when levels are usually at their highest.Blood may also be tested for other hormones that can affect sexual function (eg, luteinizing hormone, prolactin).Your blood may be checked for glucose (sugar), cholesterol, thyroid function, triglycerides, and prostate specific antigen (PSA).A urinalysis looking for blood cells, protein, and glucose (sugar) may also be done.
Have you been able to get and keep erections in the past?Are you having trouble getting an erection or keeping erections?Do you have erections during sleep or in the morning?How long have you had trouble with erections?
There are many potential causes for erectile dysfunction, such as these conditions/circumstances: Vascular conditions: High blood pressure Elevated cholesterol Cardiovascular disease Diabetes Trauma: Spinal cord injury Pelvis injury Neurologic disease: Stroke Parkinson’s disease Alzheimer’s disease Radiation to the pelvis for cancer Endocrine: Hypogonadism (low testosterone) Hyperprolactinemia (high prolactin levels) Pelvis surgery: Radical prostatectomy (a surgical procedure for the partial or complete removal of the prostate) Surgeries for rectal cancer or bladder cancer Medication side effects: Antidepressants Antihypertensives (high blood pressure medicine) Antiandrogens (testosterone blockers) Antiarrhythmics (heart rhythm medicine) Alcohol Cigarette smoking Cocaine and marijuana Diabetes & ED View full infographic.
A meta-analysis of 36 744 men with ED in 12 prospective cohort studies found that the presence of ED significantly increased the risk of CVD, CAD, stroke and all-cause mortality, and the presence of ED was an independent risk factor for CVD. Ponholzer et al found that men with moderate to severe ED had a 65% increased relative risk for developing symptomatic CAD compared with men who did not have ED.26
But exercise does more for you than simply fill you with a feeling of euphoria. It can also help you get stronger erections. We look at the science behind exercise and erections – and give you 3 types of exercises that will maintain and improve your erectile function.
Kegel exercises are one of the most effective ways to eliminate ED. For curing ED, it is very important to strengthen your muscles and bones of the pelvic areas. And for getting better and strengthful muscles, Kegels are ideal for a body.
Katz A. Breaking the Silence on Cancer and Sexuality: A Handbook for Healthcare Providers. 2nd ed. Pittsburgh, PA: Oncology Nursing Society.; 2018.
It is recommend that the first trial of intraurethral prostaglandin be performed in the doctor's office due to the risk of hypotension with this medication.
Aetna considers self-administered injectable medications for the treatment of erectile dysfunction medically necessary.Footnotes* Medically necessary self-administered medications for erectile dysfunction include: Injections into the corpus cavernosa to cause an erection (papaverine, alprostadil, phentolamine) and, Medicated Urethral System for Erection (MUSE) method of treatment for erectile dysfunction that involves inserting medication through a small catheter into the urethra.
You’ve probably heard of sildenafil (Viagra), but it isn’t the only pill for ED. This class of drugs also includes avanafil (Stendra), tadalafil (Cialis), and vardenafil (Levitra, Staxyn). All work by improving blood flow to the penis during arousal. They're generally taken 30-60 minutes before sexual activity and should not be used more than once a day. You can take tadalafil up to 36 hours before sexual activity. It also comes in a lower, daily dose. All require an OK from your doctor first for safety.
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Causes of ED are usually a side effect of physical disease, injury, or drugs. While there are many causes, the most common physical causes include: Diabetes High Blood Pressure Heart Disease Obesity Atherosclerosis Prescription Medications Smoking Alcoholism or Substance Abuse Relationship Issues Stress Depression or Anxiety Diagnosis
Based on the severity of the ED issue, your doctor will suggest treatments from least to most invasive. Something as simple as making healthy lifestyle changes (such as quitting smoking, reducing alcohol consumption, and losing weight) may help to solve the issue.
Monitoring erections that occur during sleep (nocturnal penile tumescence) can help you and your doctor to understand if the erectile dysfunction is due to psychological or physical causes. The nocturnal penile tumescence test is a study to evaluate erections at night. Normally men have three to five erections per eight hours of sleep. The test can be performed at home or in a sleep lab. The most accurate way to perform the test involves a special device that is connected to two rings. The rings are placed around the penis, one at the tip of the penis and the other at the bottom (base) of the penis. The device records how many erections occur, how long they last, and how rigid they are. The test is limited in that it does not assess the ability to penetrate.
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On the mental and emotional side of things, anxiety, depression, and stress all play a role. Relationship issues can also be a factor.
Alternative treatments, such as nutritional supplements, herbal remedies, and acupuncture, are options to consider. However, evidence supporting many of these treatments is spare and due to the lack of FDA regulation the quality of any given supplement is unclear. In several high profile cases allegedly “natural” ED treatments were found to contain erection medications; as these medications have certain side effects and drug interactions (specifically PDE5I and nitrates) there is potential for very serious reactions even with “natural”, non-prescription medications.
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Regardless, it is important to remember that exercise can improve erectile dysfunction as long as you maintain the exercise regime. Falling back into old habits will erase any of the benefits established by regular exercise and risks developing further erectile problems, says Gerbild.
Picture of vasodilator injection into penis. A vasodilator such as prostaglandin E1 can be injected. If the blood vessels are capable of dilating, a strong erection should develop within five minutes.
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Several studies support the conclusion that following a Mediterranean-style diet can decrease the risk of E.D. The link between diet and improved erectile function was stronger in men under the age of 60, but it was found in all age groups (Bauer et al., 2020).
IASH listens to their patient calmly and understands the symptoms before starting the treatment.
In most healthy men, some of the drug will remain in the body for more than two days after a single dose of tadalafil. Metabolism (clearing of the drug from the body) of tadalafil can be slowed by liver disease, kidney disease, and concurrent use of certain medications (such as erythromycin, ketoconazole, and protease inhibitors). Slowed breakdown allows tadalafil to stay in the body longer and potentially increase the risk for side effects. Therefore, doctors have to lower the dose and frequency of tadalafil in the following examples:
Pelvic area muscles are the ones that help in increasing the blood flow to the groin and helps in maintaining erections. Strengthening the muscles with pelvic floor exercises can actually improve sexual functioning like erections, ejaculations, and orgasm.
Some men experience symptoms of sexual disorders that are related to erectile dysfunction, including: Ejaculation happens too fast — this is called premature ejaculationEjaculation happens too slowly (a man needs stimulation for more than 30 minutes) — this is called delayed ejaculationEjaculation doesn’t happen, or a man doesn’t orgasm — this is called anorgasmia What Causes ED?
If you think any medicine you are taking may be causing erection problems, talk with your provider. You may need to lower the dose or change to another drug. DO NOT change or stop taking any medicine without first talking to your provider.
Anxiety and depression can be treated with counselling and cognitive behavioural therapy (CBT).
Like it or not, the majority of men will develop sexual dysfunction at some point in their lives. Whether it is mild or severe, chronic or intermittent, sexual dysfunction can be extremely frustrating and can take a toll on your confidence, relationship, and overall well-being. Fortunately, the sweeping advances in medicine and technology give men more options now than ever before for treating a wide range of sexual dysfunction conditions, including ED. The acclaimed team at Kasraeian Urology, led by board-certified urologists Drs. Ahmad and Ali Kasraeian, understands the complex and disruptive nature of male sexual dysfunction and is proud to offer the newest and most effective erectile dysfunction treatment options available in 2021.
Chrichton-Stuart, C. (2018). “Do erectile dysfunction exercises help?” Medical News Today. Retrieved from: http://www.medicalnewstoday.com/articles/322600.php
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