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Erection problems usually produce a significant psychological and emotional reaction in most men. This is often described as a pattern of anxiety, low self-esteem, and stress that can further interfere with normal sexual performance. This "performance anxiety" needs to be recognized and addressed by your health care provider.

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Kegels exercises can be helpful in maintaining the blood flow and strengthen the muscles of the pelvic- region thus enabling a normal erection.
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ED doesn’t have to be a part of getting older. As a man ages, he may need more stimulation (stroking and touching) to get an erection. He might also need more time between erections. Older men should still be able to get an erection and enjoy sex. Diabetes (high blood sugar). Hypertension (high blood pressure). Atherosclerosis (hardening of the arteries). Stress, anxiety, or depression. Alcohol and tobacco use. Some prescription medicines. This includes antidepressants, pain medicine, and high blood pressure medicine. Fatigue. Brain or spinal cord injuries. Hypogonadism (a condition that leads to low levels of the male hormone, testosterone). Multiple sclerosis. Parkinson’s disease. Radiation therapy to the testicles. Stroke. Some types of prostate or bladder surgery.
It's more likely to be an emotional problem if you only have erection problems some of the time. For example, you get an erection when waking up in the morning, but not during sexual activity.

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If the test shows that you can get erections, it’s more likely that the ED is caused by something mental or emotional.
Dr. Clavijo is fellowship trained in Andrology (having also completed a Urology residency) and strives to practice up-to-date evidence based medicine when treating patients with erectile dysfunction. Along with treating patients medically for ED, he also performs a high volume of penile implants.

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- Simple sexercises that you can do even in public to enhance your sexual performance.

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The following guide should help you learn how to use your blood test kit effectively, and give you some important information before you start. Taking the at-home test is easy and convenient. Just follow the simple steps below. Full instructions will be included in your test kit. You should set aside around 20 minutes to complete the whole process, especially if it’s your first time using a home blood test kit. It’s also important to stay well hydrated before taking a finger prick test to avoid any fainting or dizziness. We recommend having a normal evening meal the night before you complete the test, and then sips of water in the morning. This will ensure the most accurate results. If you think you might feel faint at the sight of blood, we advise taking the test in a comfortable, safe environment and asking someone to help you take your sample. Check the details on the labels are correct and place the transport containers, any used or unused lancets and completed forms in the prepaid coloured return envelope. Do not return the box. Remove the seal protection strip and close the coloured envelope. The sample can now be posted for free via any UK post box. In case of an urgent medical problem, please contact NHS 111 via 111.nhs.uk or by calling 111. NHS 111 is available 24 hours a day, 7 days a week.

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    “ED (the inability to get or keep an erection firm enough to have sexual intercourse) in men can be caused due to a physical or psychological condition. It is becoming increasingly common due to our sedentary lifestyle, increased stress etc. Even men in their 20s can experience ED,” he said.

    ED not only affects the sex life of men in a committed relationship. Single men with ED often avoid dating because of the condition.
    American Association of Clinical Endocrinologists. American Association of Clinical Endocrinologists Medical Guidelines for Clinical Practice for the Evaluation and Treatment of Male Sexual Dysfunction: A couple’s problem – 2003. Update Endocr Pract. 2003;9(No. 1). Accessed at https://www.aace.com/sites/default/files/2019-06/sexdysguid.pdf on January 31, 2020.

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    If you have questions about erectile dysfunction or another urologic issue, consider scheduling an appointment. World Cancer Day & National Cancer Prevention Awareness Month February 1, 2022 What Do Registered Dietitians Do? January 13, 2022 What is a Nurse Navigator? January 6, 2022 Bladder Health (9) Bowel Function (5) Cancers (47) General Urology (23) Kidney Health (5) Men's Health (31) national cancer prevention awareness month (1) Pelvic Floor Physical Therapy (16) Women's Health (18) See all FIND A DOCTOR FIND A LOCATION SCHEDULE AN APPOINTMENT Doctors & Medical Staff Careers With GBU Dorchester/Boston North Easton/Brockton © 2022 Greater Boston Urology. All Rights Reserved | Privacy Policy | Terms & Conditions About Mission Doctors Team Locations Reviews Services All Services Urological Conditions Elevated PSA Prostate Cancer Benign Prostatic Hyperplasia Overactive Bladder Renal / Kidney Masses Bladder Cancer Kidney Stones Erectile Dysfunction Treatments Aquablation Therapy Shockwave Therapy PCR Test for UTI HIFU UROLIFT Patient Education Blog Videos Podcast Current Patients Patient Portal Patient Forms Travelers Privacy News News Schedule Appointment Contact Us 904-727-7955 Email Us Locations Home { Collections } Blog Is There A Better Alternative Than Viagra® To Treat ED?

    This is the preliminary exercise to master before attempting other kegel-based exercises. To do it: Lie down with your knees bent, your feet flat on the ground, and your arms stationary at your sidesAs you exhale, squeeze the pelvic floor muscles and count to three as you do so.Follow it up by inhaling and exhaling while you count out three seconds.Be careful to make sure you are identifying and targeting the right muscles (and not the abdomen or buttocks). Pelvic Floor Activation While Sitting Sit with your arms flat against your sides and your feet flat on the floor.Make sure your feet are roughly hip-width apart. Utilizing the same technique you used above, activate your pelvic floor muscles while counting out three seconds, and release them doing the same. Again it is imperative that you are targeting your pelvic floor muscles and not your abdomen and/or buttocks. Pelvic Floor Activation While Standing Upright You must stand straight with your arms resting at your sides, and again with your feet hip-width apart.Using the same 1-2-3 counting method activate and then relax your pelvic floor muscles, again while ensuring you are isolating the correct muscles. Pilates Exercises
    ED can cause strain on a couple. Many times, men won't get into sexual situations because they are embarrassed. In turn, their partner may feel rejected or inadequate. It's important to talk openly with your partner. Some couples may get treatment for ED together. Other men prefer to get treatment without their partner's knowledge. Not talking about it is the main barrier to getting treatment. The loss of erectile function can have a profound effect on a man. The good news is that ED can often be treated safely and effectively.

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    First line treatment will be medication with a phosphodiesterase inhibitor such as sildenafil (Viagra), tadalafil (Cialis) or avanafil (Spedra). These drugs only work when used together with sexual stimulation and will have no effect on your sex drive. There is no evidence that these drugs are dangerous if you have underlying heart disease. However, they should not be used if you are taking nitrates (e.g. GTN, isosorbide) for angina

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    Vardenafil shares the same side effects as sildenafil but is not associated with the abnormal vision that may occur with sildenafil.

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    People have also known erectile dysfunction by the name of “Impotence” in common people is a sexual problem related to a man’s erection failures. Generally, this problem is seen because of improper blood flow to the male reproductive organ during sexual intercourse. The other causes of ED are hormonal imbalance, prostate injury or other psychological problems.

    Erectile dysfunction is a common condition and its frequency increases with age. Whilst for some men it may only occur occasionally, being related to fatigue, stress or alcohol intake, for others, it can occur more frequently. The male erection is the culmination of two aspects of sexual function – a reflex aspect, controlled by the nerves in the body, and a psychogenic aspect, which is the result of emotional or erotic stimuli, and involving the brain’s limbic system (which controls emotions and feelings).
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Picture of penile vacuum pump. A vacuum device can be used to produce an erection. Elements of the device include the cylinder, a pump to create a vacuum, and a constriction ring to be placed at the base of the penis after an erection has been obtained in order to maintain the erection.

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The bridge pose, also known as Setu Bhandhasana in the world of yoga, is an excellent exercise to strengthen the hip joints and increase their range of motion at the same time. It involves lying down on your back and using your pelvic strength to push your lower body off the floor. Holding this position also bolsters your lower back and tones your thigh muscles. Make sure your spine is aligned with your upper legs to reap the benefits of this asana. Lie down on your back. Bend your knees and place your feet firmly on the floor. Maintain a small gap between your hips and feet. Hold your ankles with your palms. Lift your pelvis off the floor. Your body should be in one straight line from head to thighs. Hold this position for a minute before releasing and repeating. Diamond hip thrusts

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In men, Kegel exercises can help with erectile dysfunction (ED) and enhance sexual performance. One study of men with ED found that after 6 months of performing Kegel exercises, 40% of men regained normal erectile function. Helping prevent incontinence (which can be important after prostate surgery) Longer time between bathroom visits Fewer “accidents” and leaking Drier underwear Preventing accidental passage of gas or stool Bulbocavernosus (BC) muscle Squeezes semen or urine out of the urethra Squeezes more blood into the end of the penis This is the main muscle used when performing Kegels Pubococcygeus (PC) muscle Plays a role in urination and bowel movements Forms a large part of the pelvic floor, supporting lower organs Contracts during orgasm Iliococcygeus (IC) muscle Forms part of the strength of the pelvic floor Pulls the anus back up after a bowel movement

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