Exercise also has a whole host of other benefits for your cardiovascular system - and therefore your erections. These include:
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“The healthier you are, the better your erections are going to be,” Dr. Baumgarten says.
Gerbild recommends giving up smoking, drinking less, and following a healthier diet in combination with exercise.
Stress, both in and out of the bedroom, can make it difficult for a man to achieve an erection. Depression, anxiety, and the medications to treat them may also contribute to impotence.
The earlier you get a diagnosis of ED, the sooner you can start on treatments that can help your symptoms.
ED is an extremely common issue and it doesn't have to be the end of your sex life. It can be treated, and even reversed, with a little help.
Once the endothelium or smooth muscle becomes damaged, the penis may not function normally, even with adequate blood flow. Atherosclerosis (hardening of the arteries) is also more likely to develop. Plaque builds up on the artery walls, which can slow down or completely block blood flow.
Early detection is easier to treat and more likely to be cured, but PSA testing isn’t always accurate and…
Sexual dysfunction is more common as men age. According to the Massachusetts Male Aging Study, about 40% of men experience some degree of inability to have or maintain an erection at age 40 compared with 70% of men at age 70. And the percentage of men with erectile dysfunction increases from 5% to 15% as age increases from 40 to 70 years. erectile dysfunction can be treated at any age.
Our urological specialists at University of Utah Health understand your sensitivities related to ED. We develop treatment plans customized for your needs to help you get your sexual function back. Causes of ED
Feelings of inadequacy or failure may complicate ED symptoms. ED may result in an inability to maintain an erection sometimes, but not every time. Other signs are the ability to get an erection but unable to maintain it to complete sexual relations, or an inability to attain an erection at all.
Feeling embarrassed about ED may prevent many men from getting the medical care they need. This can delay diagnosis and treatment of more serious underlying conditions. ED itself is often linked to an underlying problem such as heart disease, diabetes, liver disease, or other health conditions. Talk with your healthcare provider if you have problems with ED. Help is available.
Exercise may be the ticket to a more active sex life, but we’re talking about regular cardio and strength workouts, not targeted “penis exercises.” Research shows that even a little bit of physical activity — the equivalent of walking 30 minutes a day a few times a week — may lower the risk of erectile dysfunction.
The NIDDK provides relevant and detailed information about ED, treatments, prevention strategies, and clinical trials.
Oakwood Health Network specialists commonly send patients a requisition form for: A blood test to check the patient’s testosterone levelsAn ultrasound to diagnose a relatively common condition called Peyronie’s disease
Certain behaviors also can cause ED or make it worse. These include smoking, heavy drinking, recreational drug use, and physical inactivity. According to Dr. Baumgarten, “Smoking doubles your risk of erectile dysfunction, because it can impair the smooth muscle relaxation of the blood vessels in the penis.”