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General ageingConditions affecting cardiovascular health like high blood pressure, diabetes, high cholesterolExperiencing an acute myocardial infarction (heart attack)Cardiovascular disease

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Sexual dysfunction and ED become more common as you get older. Only about 5% of men age 40 have it. But the number rises to 15% of men age 70. This doesn’t mean growing older is the end of your sex life. Doctors can treat ED no matter your age. Age isn’t the only cause. Type 2 diabetes, obesity, smoking, and high blood pressure all make it more likely.
Your GP will take a detailed sexual history to determine why your erections are failing and under what circumstances you are having sexual difficulties. You will also be asked about lifestyle factors (e.g. your job, work pressures, smoking habits, exercise, diet, alcohol intake and drug consumption). It is also normal to ask about your sex drive (libido), whether you still get night-time or early-morning erections and whether your partner is also concerned about your difficulties and whether or not your relationship is being affected. .

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Many men overcome erection problems with lifestyle changes, treatment, or both. For more severe cases, you and your partner may have to adjust to how ED affects your sex life. Even with treatment, counseling can help you and your partner overcome the stress ED may put on your relationship.
Most of the people ignore these issues as they think that there is no such way that they can treat their sexual problems. And going for any surgery and operation is not an option for them.

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Erectile dysfunction (ED) happens when a man has ongoing problems getting and keeping an erection. Without treatment, ED can make sex difficult. The problem is reported by 1 in 5 men, and that number gets bigger with age.
In response, a number of erectile dysfunction treatments have been developed, with varying efficacy and side effects.

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Other physical activities that can help you in getting rid of erectile dysfunction are aerobic excerises, and yoga asanas. You can perform simple yoga exercises such as Dhanurasana, Paschimottanasana, Siddasana, Shavasana, etc (Also Read: Yoga poses and aerobic exercises for erectile dysfunction)

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A man’s psychological state is clearly an essential consideration when addressing issues of sexual function. While ED that is purely psychological is not common, many men who experience difficulty with erections may develop anxiety or fear about being able to get an erection the next time they try. This anxiety may lead to a stress response involving activation of the sympathetic nervous system and release of adrenaline, which will tend to make it even more difficult to get an erection. Conflict with a partner (or the absence of a partner) will also tend to increase stress and potentially interfere with erectile function.

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    ED is most commonly caused by medical conditions such as diabetes and high blood pressure or pelvic surgeries. Age related decline in erectile function is also thought to occur. An injury A disease (e.g. diabetes, high blood pressure, or high cholesterol) Various studies have estimated that between 20% – 71% of individuals with diabetes suffer from erectile dysfunction. An operation (e.g. prostate gland removal) Substance use (e.g. tobacco, drugs, alcohol or medications) Stress, anxiety, depression, psychological trauma Approximately 30 million American men suffer from erectile dysfunction. Most men with erectile dysfunction still have the ability to have an orgasm and father a child, but often have difficulty doing these things because they can’t get or sustain an erection. Erectile dysfunction is not normal, and is by no means an inevitable consequence of aging. Most men at one time or another during their sexual lives are unable to get or keep an erection. This is normal and does not indicate a problem. However, millions of men of all ages experience this inability as a continuing problem. In most cases, erectile dysfunction can be overcome using medical or surgical options. We typically start with questionnaires such as the International Index of Erectile Function (IIEF) to determine the severity. Penile injections such as Trimix may be used to assess the quality of your erection and to differentiate among the many causes. Occasionally a penile duplex ultrasound is indicated if there is concern for disease in the blood vessels or penile scarring. Treatment Options for Erectile Dysfunction

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    Bullet point: In men with ED, assessing androgen status is a simple evaluation, and therapy when indicated can be beneficial, and in most men, safe.

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    Mayo Clinic: Erectile Dysfunction: Diagnosis and Treatment.UCSF Medical Center: Erectile Dysfunction Diagnosis.Urology Care Foundation: How is ED Diagnosed?National Institute of Diabetes and Digestive and Kidney Diseases (NIH): Diagnosis of Erectile Dysfunction.Cleveland Clinic: Erectile Dysfunction (ED): Diagnosing.

    Pilates are another great group of erectile dysfunction exercises because hey challenge you to use your pelvic floor strength while moving. Prostate experts recommend men take advantage of pilates exercises for a wide range of benefits, including, among other things, improved erectile dysfunction. Lying on the floor with your knees bent and your arms at your side. You will see that, in this position, your lower back does not quite touch the ground. Next, flex your hips so that your back does make contact with the floor, so that your pelvic muscles rotate upward and contract. Hold this position for 3-5 seconds and then release, repeating for sets of 10-12. Pelvic Rock This erectile dysfunction exercises starts from the same position as the pelvic tilt. Next: Flatten your lower back against the groundAs you do this, position your legs slightly to one side. Make sure your legs are together, and your feet firmly on the floor as you do this.Return to your starting position and then lower your back again, this time moving your legs to the other side. The Zip and Hollow Place a mat or a blanket on the floor, lie down, and fully extend your legs on the ground.Place your hands on your lower abdomen with your thumbs pointing towards your belly button, your fingers towards your feet, and your hands on your pelvic bone Inhale and contract your abdominal muscles so that your navel drops down towards your spinal cord
    Though erectile dysfunction treatment options may include ED medication and surgery, there are also noninvasive erectile dysfunction remedies that may help.

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    People have also known erectile dysfunction by the name of “Impotence” in common people is a sexual problem related to a man’s erection failures. Generally, this problem is seen because of improper blood flow to the male reproductive organ during sexual intercourse. The other causes of ED are hormonal imbalance, prostate injury or other psychological problems.

    Prevention of some of the causes that contribute to the development of erectile dysfunction can decrease the chances of developing the problem. For example, if a person decreases their chances of developing diabetes, heart disease, and hypertension, they will decrease their chances of developing erectile dysfunction. Other things like stopping smoking, eating a healthy diet (heart healthy with adequate vitamin intake), and exercising daily may reduce a person's risk.
    Most men who have these types of surgeries will have some difficulty with erections (called erectile dysfunction or ED). Some men will be able to have erections firm enough for penetration, but probably not as firm as they were before. Others may not be able to get erections. There are many different treatments for ED that can help many men get their erections back. (See Managing Male Sexual Problems Related to Cancer to learn more.)

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    In addition, your doctor may address underlying conditions. They may suggest counseling or medication changes. They also may suggest lifestyle changes, including increased exercise or dietary changes. It is also a good idea to avoid drugs, alcohol, and cigarettes. American Urological Association: “Erectile Dysfunction (ED).” Andrologia: “Erectile dysfunction, physical activity and physical exercise: Recommendations for clinical practice.” Coronary Artery Disease: “A Home-Based Walking Program Improves Erectile Dysfunction in Men with an Acute Myocardial Infarction.” Memorial Sloan Kettering Cancer Center: “Pelvic Floor Muscle (Kegel) Exercises for Men.” National Institute of Diabetes and Digestive and Kidney Diseases: “Erectile Dysfunction (ED).”

    We all know that erectile dysfunction can affect a person both physically and psychologically. Exercises heal your body mentally as well, and therefore, a man can get rid of psychological aspects of ED as well.
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Erections that are too soft for sex.Erections that are don’t last long enough for sex.An inability to get an erection.

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Erectile dysfunction occurs when sexual stimulation or arousal does not result in enough blood flow to your penis, even though you may still have the urge. For some men there is a physical or medical reason for this. For others the problem is related to thoughts or emotions.

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Some men experience symptoms of sexual disorders that are related to erectile dysfunction, including: Ejaculation happens too fast — this is called premature ejaculationEjaculation happens too slowly (a man needs stimulation for more than 30 minutes) — this is called delayed ejaculationEjaculation doesn’t happen, or a man doesn’t orgasm — this is called anorgasmia What Causes ED?

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Some medicines, including over-the-counter medicines, can cause sexual problems, including getting and maintaining an erection. Medication is a common cause of erectile dysfunction for 25 out of 100 men using medication. This varies depending on the person and type of medication. Medicines known to cause sexual problems in some people Some antidepressants, particularly SSRIs Antipsychotics Some medicines for heart problems, particularly thiazide diuretics and spironolactone – beta blockers only have a small increased risk of erectile dysfunction (5 per 1000) Some anti-epileptic medicines Opioids such as morphine, oxycodone (thought to be due to reducing testosterone levels) Anti-androgens Some treatments for cancer Some medicines for bladder and prostate problems Corticosteroids such as prednisone, dexamethasone

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