The butterfly pose is well known for strengthening the pelvic floor and restoring sexual energy back into its muscles. Diamond hip thrusts are a variation of that exercise. Instead of flapping your legs, they involve thrusting your hips forward and backward in an alternate motion. This increases the flexibility and mobility of your hip joints and prevents sexual conditions like erectile dysfunction. Sit down on the floor. Bend your knees at 90 degrees. Join your feet to make a diamond shape with your legs on the floor. Keep your back straight and shoulders relaxed. Place your palms firmly on the floor behind your back. Lift your seat muscles off the floor. Thrust your pelvis forward and backward in this position. Swing your pelvis from side to side. Repeat in a seamless motion. Stability ball stretch
It is likely to improve ED management and benefit a large number of men, particularly in terms of recognising ED as a sentinel of vascular disease.
.
Katz A. Breaking the Silence on Cancer and Sexuality: A Handbook for Healthcare Providers. 2nd ed. Pittsburgh, PA: Oncology Nursing Society.; 2018.
Don’t hold your breathDon’t push down — instead, squeeze your pelvic muscles together tightly as if you are trying to lift something up with those musclesTry to keep your stomach muscles relaxed throughoutRelax your pelvic floor muscles between each squeeze
This site complies with the HONcode standard for trustworthy health information:
Erectile dysfunction (ED) is the inability to achieve or maintain an erection firm enough for sexual intercourse. Signs of ED vary from a total inability to get an erection, an inconsistent ability to do so, or a tendency to sustain only brief erections. Symptoms Inability to achieve or maintain an erection Inconsistent ability to achieve/maintain erection Tendency to sustain only brief erections Causes
Prostate cancer is a malignant tumour in the prostate gland. It is the most common form of cancer in older men. There are various treatment options for localised prostate cancer. Two of the most common ones are radical prostatectomy and radiation therapy. These treatment options can affect sexual health, and men frequently experience erectile dysfunction (ED) after treatment.
Men who want to treat their ED have another option. The GAINSWave® treatment is a safe, non-surgical therapy that can restore sexual function and help to prevent erectile dysfunction in men who don’t have ED.
The link between underlying chronic disease and erectile dysfunction is most striking with diabetes. Approximately half of the men with diabetes experience erectile dysfunction. Nevertheless, good blood sugar control can minimize this risk.
Vacuum Erection Device is one such external device that is FDA approved and is easy and safe to use. At IASH, we explain step by step procedure for the safe and competent use of this device.
The diagnosis of erectile dysfunction is made clinically, based on a patient’s symptoms. It therefore is important for patients to be evaluated by their GP in the first instance. At this appointment, a full history will be taken from the patient regarding the current symptoms and other medical issues. Regular medications will also be reviewed to ensure that there are no contributing factors. Questions regarding alcohol intake and smoking will also be asked. A general physical examination will be performed by the GP, which may include checking blood pressure and an examination of the genitals. Examination of the vascular system and peripheral nervous system may also be undertaken.
Health Navigator New Zealand About Get involved News Languages Menu Home Health A-Z Medicines Healthy living Languages Apps News Newsletters Videos Tools Services Support Clinicians Healthcare in NZ About Contact Get involved LinkedIn Twitter Health A-Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Common conditions Asthma Cancer Depression Diabetes Gout Pain View all Common tests and procedures Cervical screening Colonoscopy CT scan Endoscopy Full blood count (FBC) X-ray View all Medicines Common medicines Diabetes type 2 medicines Pain relief medications Puffers and other inhaler devices View all Medicine topics Medicine use & safety Medicines – questions to ask Non-medicine treatments for pain View all Healthy living A B C D E F G H I K L M N O P Q R S T U V W Y Z Health and wellbeing Mental health Quitting smoking Physical activity Eating & drinking Sleep Self management Immunisation and vaccines View all Ages and stages Pregnancy Baby health & nutrition Parenting Teens & young adults Women's health Men's health Senior health View all Services and support Services Find a health service Support services Healthcare in NZ Health Consumer Advisory Service Disability services View all Looking for Where to get medical help A health professional or service Patient portals Newsletters View all Clinicians A B C E F G H I J K L M N O P Q R S T W Y Continuing professional development National Health Content Hub Conferences & workshops Wellness support education series Clinical skills, cases and OSCEs View all Health literacy Health coaching Programmes & courses Māori health Languages View all Apps 9 A B C D E F G H I J K L M N O P Q R S T U V W Y Z App library New Zealand-based apps Mental health and wellbeing apps Mental health and wellbeing apps (for teenagers and young people) Nutrition and fitness apps View all Tools & resources Tools Pregnancy calculator Medication dose calculators Health App Library News View all Videos Active families Breastfeeding videos COVID in the community Depression videos Diabetes Ear health Eye care & eye conditions View all Feeding your baby Healthy eating Immunisation Inhaler use Kidneys - videos NZ Sign Language videos Pain videos View all Tools A B C D E F G H I J K L M N O P R S T W Tools BMI calculator Pregnancy calculator Medication dose calculators Paracetamol dose calculator Kessler scale Sleep quizzes & self tests View all Resources Take charge plan, toolkit & handouts Care plans & action plans Pain toolkit Languages Communication cards View all Health A-Z / E / Erectile dysfunction Overview PDE5 inhibitors Clinicians Clinicians
Erectile Dysfunction is the most common sexual problem in men that affects thousands of men every year in India and several other countries. It is because of the fact that the main culprits of ED are having major stress and depression.
The options for management beyond behaviour modification include TRT, PDE5 inhibitors, intracavernosal injection therapy, vacuum constriction devices (VCDs), intraurethral prostaglandin suppositories and surgical placement of a penile prosthesis.40
Spinal cord traumaMultiple sclerosisDiabetic neuropathyPelvic surgery (prostate, bowel)Parkinson’s diseaseAlzheimer’s diseasePoor Blood Flow
Most of the people ignore these issues as they think that there is no such way that they can treat their sexual problems. And going for any surgery and operation is not an option for them.
Men can have several types of issues including poor sex drive and problems with ejaculation. But ED refers specifically to trouble getting or keeping an erection. You might have a healthy sex drive, but a body that won’t respond. Most of the time there is a physical basis for the problem.